Psychotherapy

Reaching out for help can feel like a big step, but you’re not alone. Together, we’ll create a compassionate and non-judgmental space where you can feel safe, heard, and supported. At Liberty, I believe mental health care should be accessible, comfortable, and effective—no matter where you are on your journey. With extensive experience in mental health, I specialize in helping people overcome l... Read More

Reaching out for help can feel like a big step, but you’re not alone. Together, we’ll create a compassionate and non-judgmental space where you can feel safe, heard, and supported. At Liberty, I believe mental health care should be accessible, comfortable, and effective—no matter where you are on your journey. With extensive experience in mental health, I specialize in helping people overcome life challenges, including stress, anxiety, depression, complex trauma, grief, life transitions and relationship struggles.

Every session is tailored just for you, blending evidence-based techniques with a deeply personal and collaborative approach.
Whether you’re seeking tools to manage everyday stress or exploring deeper healing, I’m here to walk beside you every step of the way.
Because your well-being matters. And mental health isn’t just about symptom relief—it’s about empowering you to thrive, grow, and live the fulfilling life you deserve.

I’m Amrutha, a Registered Psychotherapist dedicated to helping individuals not just overcome mental health symptoms but also achieve post-traumatic growth and rediscover their strengths. I believe that healing is not only about resolving pain but also about unlocking new possibilities and deeper connections within yourself. I am trained in EMDR(Eye Movement Desensitization and Reprocessing), Dr.Gabor Mate’s Compassionate Inquiry(CI), CBT(Cognitive Behaviour Therapy), DBT(Dialectical Behaviour Therapy), ACT(Acceptance and Commitment Therapy), and IFS(Internal Family Systems) therapy, allowing me to tailor a holistic and evidence-based approach to your unique journey. My goal is to create a safe, supportive, and non-judgmental space where you can explore your experiences, build resilience, and uncover pathways to growth and fulfillment.

If you’re seeking a compassionate guide to support you through healing and transformation, I’d be honored to work with you. I offer flexible, virtual appointments to meet you wherever you are on your journey. Let’s start this process together.

I’m Amrutha, a Registered Psychotherapist dedicated to helping individuals not just overcome ment... Read More

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Located at: 65 E Liberty St, Toronto
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